Programming "On Demand"

Notice:  Assumption of Risk

By opting to participate in any of the programs and activities listed below, you acknowledge the existence of risks in connection with participation in such activities that is purely voluntary and hereby elect to participate with full knowledge of the risks of injury, illness, or death that may result from such participation. You accept full responsibility for any injuries, illness, death or damage to property that may be sustained or caused in the course of participating in these activities, and agree to abide to all the stipulations in The University of Arizona Department of Campus Recreation Assumption of Risk and Personal Responsibility User Agreement.  Consult with your doctor before starting any exercise program.

"Get Active, Live Healthy, Be Well" at Home

FREE Campus Rec LIVE Group Fitness Classes via Zoom (Pre-registration required below.)

 

Summer Session B:  July 6 - August 14, 2020

Class descriptions on Summer B Schedule Flyer

    MONDAY

    • 12-12:45p  |  Cyber Strength
    • 5:15-6:16p  |  Power Yoga

    TUESDAY

    • 9-9:45a  |  HIIT & Core
    • 12-1p  |  F45
    • 5:15-6p  |  Cardio Dance

    WEDNESDAY

    • 12-1p  |  Vinyasa Yoga
    • 5:15-6:15p  |  F45

    THURSDAY

    • 10-11a  |  F45
    • 12:30-1:15p  |  Bootcamp
    • 5:15-6p  |  Barre

    FRIDAY

    • 10-11a  |  Yoga & Meditation
    • 12-1p  |  F45

    PRE-REGISTRATION REQUIRED 

    Our FREE virtual fitness classes will be presented through Zoom.  Pre-registration is required on IMLeagues (see the Step-by-Step IMLeagues Guide to learn how to create a free account and register for online classes).  Upon registering, you will receive an email confirmation.  Then 10 minutes prior to the class start, you will receive an email with the Zoom link.  

    NOTE:  Registration closes 15 minutes before the start of class.

    Previously Recorded Live Classes:  Summer Session A


    Rec Cat Race Club:  Virtual 5K, August 10-16 (New Date!)

    Challenge yourself to a Virtual 5K with the Rec Cat Race Club.  Run (or walk) from any location—road, trail, gym track or treadmill.  Run your own race, at your own pace, and time it yourself through the FREE Strava app.  

    Visit the Club page link below for complete details plus mobility videos, workout guides and the Leaderboard.

    Rec Cat Race Club


    FREE F45 Challenge App

    Gain access with your arizona.edu email account to exclusive daily F45 workouts and wellness trackers to measure your progress at no charge. 

    Learn More

    Campus Rec "Previously Recorded LIVE" Group Fitness Classes


    Campus Rec Fitness Classes


    Campus Rec Exercise Videos


    Campus Rec Workout Guides


    Campus Rec Cycle Workout & Playlist Guides (using a stationary bike)


    External Online Classes (currently FREE to participate)


    External Resources

    • Move It Monday  Campaign encouraging people of all fitness levels to kick off the week with exercise
    • Exercise Library (Matrix Learning Center)  |  Build your own workout with video demonstrations

    Campus Rec Meditation Classes


    Nutrition Workshop (previously scheduled Campus Rec Wellness presentation)


    University of Arizona Partners


    External Resources

    Virtual Explorations


    Campus Rec Rental Center


    External Resources

    Virtual Field Trips (The Safe Way to Travel!)


    Educational Resources

    • Crash Course Kids  |  YouTube channel covering a variety of subjects geared towards Elementary School students
    • National Geographic Kids  |  YouTube channel featuring awesome animals, cool science, funny pets, and more
    • NASA  |  YouTube channels that explores the Universe

    STEAM At-Home (Science, Technology, Engineering, Art, Mathematics Curriculum and Projects)


    University of Arizona Partners

    Storytime at Home (BookStores)  |  Watch Paddington Bear storytime online

    American Red Cross Online Programs

    Be prepared for real life emergencies with these new online programs offered at a reduced cost.


    Campus Rec Water Safety Program

    Please practice and share (with family, friends and neighbors) our recommendations for water safety to help keep children safe around all bodies of water—backyard swimming pools, ponds, rivers, bathtubs, hot tubs, and more.  Together we can all do our part to protect young swimmers from the silent dangers of swimming!  Adapted from Safe Kids Worldwide.


    Kids' Activity Book 

    Home Safety with Rover (Safe Kids Worldwide)


    Additional Resources from Safe Kids Worldwide


    FREE Course! Water Safety for Parents & Caregivers (American Red Cross)

    This free online course focuses on developing an awareness of the risks of drowning and how to minimize those risks, especially for young children. Learn about the circle of drowning prevention, water competency, and the chain of drowning survival as well as how to apply water safety to common environments and situations where children are most at risk. 

    ARC Water Safety for Parents and Caregivers Course

    We're sharing the music that helps us get active, live healthy, and be well at-home. Hear something you like? Listen to the full songs on our Spotify channel.



    Music Collaboration

    Help us create the ultimate wildcat soundtrack by adding your favorite songs to our playlists! Don't forget to follow the playlists to hear what others are listening to and never miss newly added songs.

    Disclaimer: Please be aware that some songs listed above may contain explicit content. These playlists are collaborative, and, therefore, open for anyone to contribute. Unfortunately, we are unable to regulate the playback on our website. However, you can keep your Spotify channel clean by adjusting the explicit content playback settings in your account.

    National Recreational Movement

    Continues through August

    To meet the growing needs of over 100 colleges and universities, the national Rec Movement has been extended through August 2020.  Participate with your peers (university students, faculty and staff) in online wellness-based activities and fitness programs created by Rec Centers across the country.  Each school has a landing page to showcase all their online offerings.  A master calendar also provides easy access to live programs.  Members of the Arizona community can set up FREE accounts with their .edu email addresses to:

    • Gain access to an expanded library of online university recreational programs 
    • Join others from across the country in online classes
    • Track fitness progress toward personal goals
    • Build momentum and support for the University of Arizona community
    • Earn recognition and rewards

    ACCESS Your Account Here!                             Let's All Rec Together! Vimeo