Yoga for Healing offers tools to empower trauma survivors to feel grounded in the present moment, able to access feelings of safety in your body, and deepen your connection to yourself and others. This experiential group is designed to help you develop a relationship with your body based in trust, acceptance, and curiosity. Everyone's healing journey is unique and this group aims to support you in learning what practices are helpful for you on your path. We will use the frameworks of yoga and somatic psychology to explore breathwork, meditation, affirmations, and movement in the service of healing trauma.
Please register through the Yoga for Healing website and not through the button below, thank you.
Melissa Keller, LCSW, SEP, RYT
Where & WhenSunset Room
Tuesdays 9:00 AM - 10:30 AM