This 3-hour weightlifting workshop will teach the form basics of the barbell clean using a progressive and individualized approach. Participants will learn or sharpen their fundamentals of the clean such as starting position, triple extension, and the catch. Learn a new skill or improve on your current form, the workshop is welcoming to all fitness levels!
SPRING BREAK HOURS
Attention everyone! We will be following Spring Break Hours starting Friday, March 6 – Saturday, March 14. Find Spring Break Hours here.