Strong Women+ II

This well-being and self-efficacy workshop will expand upon the science behind resistance training and will review the workout program design from Strong Women+. This workshop will give you the chance to further explore the weight room and will help you build confidence in creating your own workout program. It is recommended that individuals participate in Strong Women+ prior to this program, but it is not required. 



None required. The class is a progression from Strong Women+.


Where & When

Smart Moves Studio
  • Thursdays 5:30 PM - 7:00 PM
No class on Thursday, Feb 2, 2023
No class on Thursday, Mar 3, 2023
No class on Thursday, Mar 3, 2023


Min: 3

Max: 9


One price for all four sessions
Member Non-Member
$35 $80


    • CREC Employees Receive Discount: Email Jake Minnis at