A professional martial arts instructor will take you through basic training to help prevent attacks, as well as to defend yourself if the situation arises. These are one-session courses to help you feel more secure in daily situations.
Registration
SOUTH REC & POOL CLOSING EARLY • BEAR DOWN CLOSED ALL DAY — SATURDAY, OCTOBER 4
South Rec will close early at 11:00 a.m. due to the home football game.
The pool will close at 10:00 a.m.
Bear Down Rec will be CLOSED.
North Rec will remain open with normal hours.
Self-Defense