A professional martial arts instructor will take you through basic training to help prevent attacks, as well as to defend yourself if the situation arises. These are one-session courses to help you feel more secure in daily situations.
Registration
South Rec closing early on Sunday, August 24
South Rec will be closing at 5:00 p.m. on Sunday, August 24 for Bash at the REC. North Rec & Bear Down Rec will REMAIN open.
Self-Defense