Feel strong and powerful with our full-body, fast-paced, workout for all Wildcats! Prepare to sweat and push yourself to the next level with this boot-camp style class incorporating high-intensity movements.
This interval-based format works both strength and cardio in a fun and challenging way. It helps to increase your strength, endurance and functionality. When you sign up, get ready to work hard and raise your heart rate! Bear Down!
This class offers a high-intensity, circuit-style workout for all individuals. This functional training is created by the F45® database with over 3,000 different exercises, so you will never get the same workout twice! The variation of the programming keeps participants challenged, eager to grow and ready to have fun.
These fitness classes use different energy systems for a maximum full-body burn. The cardio workouts use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in muscle building and metabolism boosting sessions. Bring your A game to these high-energy sessions and put both your stamina and endurance to the test!
Can't decide on your workout for the day? Rev it out, pump it up and wind it down with this class. Ride-Rep Restore offers a mix of everything: including high-energy cardio, resistance-based strengthening and a mind/body practice.
This class not only helps your strength, flexibility and balance, but also reduces your tension and stress. Prepare to leave feeling relaxed and invigorated!
Rep & Restore
This full-body workout incorporates strength training and mind/body practice! You will start the class using energetic music as your pacer while you build strength and cardio. This is followed by a restorative mind/body practice.
All levels are welcome! Develop strong bones, improve your mobility, boost your heart health, release muscular tension and increase your mindfulness while participating in this class.
Ride & Rep
Feel invigorated with this combined cycling and resistance training class! Ride & Rep offers high-energy cardio with a resistance-based strengthening workout.
This workout helps to increase your cardiovascular fitness, improve your joint mobility and work on your muscular conditioning. Challenge yourself with this full-body focused class.
Step & Core
Step up your fitness with this high-energy class! Challenge yourself with a workout that combines steps, core exercises and high-intensity training with weight and resistance.
Improve your balance, coordination, flexibility and agility while strengthening your core. Be prepared to feel your heart pumping and your muscles working while you step it up!