Cardio & Core
Get your heart pumping while you have a blast in Cardio & Core! This class offer a high-energy workout that combines high intensity cardio exercises with inclusive core movements. Come ready to have fun, challenge yourself and meet your goals!
HIIT the bags with this cardio and muscular conditioning program! Participants will utilize the heavy bags to perform punches, kicks, and combos to increase hand-eye coordination and cardiorespiratory endurance! Time off of the bags will be programmed to perform accessory exercises that will help kickboxing skills!
Join us for High-Intensity Interval Training (HIIT), a total body, heart pumping, anaerobic and strength conditioning workout! This interval-based class combines full-body strength training with high intensity cardio bursts designed to increase strength, improve your endurance and push your boundaries.
Step & Strength
Step it up with this cardio and strength conditioning class! Step & Strength combines an upbeat step workout with a resistance-based strength training to help you gain cardio respiratory and muscular endurance!
Ride & Rep
Feel invigorated with this combined cycling and resistance training class! Ride & Rep offers high-energy cardio with a resistance-based strengthening workout.
This workout helps to increase your cardiovascular fitness, improve your joint mobility and work on your muscular conditioning. Challenge yourself with this full-body focused class.
The world's fastest growing functional training network. This class offers a high intensity, circuit style workout for all individuals. You will get the chance to use diverse equipment and movements patterns to increase cardiorespiratory, joint and muscular health. All workouts are created by the F45 database of over 3,000 different exercises, so you will never get the same workout twice.