Push your fitness to its limits with a high-energy cycle workout. Build muscular strength and cardiovascular endurance through a mix of interval training, climbs, hills and sprints. Pedal to the beat and make this class as intense as you wish – it is YOUR ride!
Training on a bike is great for those who are looking for a challenging workout with low impact. Designed to increase your stamina, power and strength, get ready for the ride of your life!