Zumba®
Intermediate
A dance-based fitness class featuring exotic rhythms that are set to high-energy Latin and international beats. This class offers a fun way to get the benefits of cardiovascular training while having fun within Zumba’s dance community. All are welcome to join!
Ride & Step
Intermediate
Kick your cardio training into high gear by combining two fun and engaging classes; cycle and step! Begin class in the Spin Studio on a ride focused on muscular strength and endurance and then head into a fitness room to finish the class with a cardio-focused step!
COMMIT Dance®
Intermediate
COMMIT Dance Fitness is a dynamic, fun-filled, HITT influenced dance workout. Classes consist of all music genres including Latin, hip-hop, pop, country, soca, reggaeton etc. as well as incorporating traditional fitness movements.