Zumba® is an interval-style, dance-based fitness class that combines low- and high-intensity moves. The best part is it doesn’t even feel like exercise when you’re dancing to high-energy Latin and international beats!
Not a good dancer? Don’t fret; the choreography is easy to follow and the steps are repetitive to allow people to learn the routine easily. This class gives you a full-body workout while combining all elements of fitness — cardio, muscle conditioning, balance and flexibility.
A people-inspired dance fitness program that has a mix of explosive dancing and bootcamp. This class will give you a total-body workout with fun, nightclub dances combined with challenging, bootcamp-inspired exercises. If you like squats, jumping jacks and shaking it off, join us at MixxedFit!
This innovative class incorporates different elements, all of which are designed to tone, strengthen and increase endurance. The “explosive” movements get your body active and your heart pumping.
COMMIT Dance® is a dynamic, fun-filled, HITT-influenced dance workout. Each routine focuses on traditional fitness elements created to a variety of popular music from all over the world including - Latin, hip hop, pop, country, soca, reggaeton, etc.
By combining movements from a variety of cultures, this class will inspire you to get moving on top of strengthening your core and improving both your flexibility and stamina. If you’re going to commit to something, it might as well be a healthier and happier you!