Strength & Core
All
Strength training isn’t just for the weight room. This class will focus on using resistance training equipment and body weight to help develop muscular strength and endurance. The class will also focus on training your core to help increase your total body strength.
Rep & Restore
All
A full body workout that incorporates strength training and mind body practice! You will start the class using high-energy music as your pacer while you build strength and cardio. This is followed by a restorative mind body practice. All levels are welcome for this great workout!
Rise & Shine
All
A fitness class oriented to you! Start your morning off with this upbeat and energizing strength class! This is a resistance-based exercise class with programming focused on strengthening muscle groups to improve daily movement. Exercises on common equipment will help teach individuals accessible training.
Core & Glutes
All
Focus on your core strength and stability with this express class. This class will challenge the way you think about core training and take you beyond your normal floor crunches. Exercises are designed to challenge all of the muscles of the core to improve posture, balance, and overall body function.