Fusion Flow
Intermediate
Fusion flow is a great option for those who are looking for ways to refresh their usual workout. This mind/body class combines yoga, Pilates® and other core practices. Come and discover how your inner strength can shine!
This flow brings overall wellness with many health benefits including increased strength, mindfulness and improved mobility for the mind and body. Participants will also learn about increasing awareness of their pelvic floor and abdominal area.
Gentle Yoga
Intermediate Advanced
This slow-flow yoga practice will give you the chance to master the foundations of yoga. With a heavy focus on thoughtful movements and alignment cues, this class is welcoming both to new yogis, looking to begin a practice, as well as seasoned yogis, looking for additional alignment focus. Everyone is welcome!
With a slower pace, less intense positions and an emphasis on breathing, this makes for a low-impact, gentle class. It will stretch and strengthen your body, clear your mind and set the tone of mindfulness for the rest of your day.
Mat Pilates®
Intermediate
Mat Pilates® focuses on concentration, centering, control, breath, precision, and flow through a series of movements and exercises that advances your core strength. It specifically aims to strengthen your lower back, pelvic floor, hips, glutes, and abdominals through a variety of exercises. This low-impact class is a great way to reduce stress and get some movement.
Pilates® is a mind, body and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management and injury prevention.
Power Yoga
Intermediate
Expand your practice with this dynamic and challenging flow. Power yoga has an emphasis on building strength and endurance. Be prepared to break a sweat and push yourself for this fast-paced session.
This class will help you increase your flexibility and advance your training by moving more rapidly through traditional poses. Learn the power of proper alignment, breathing and high-energy movements with power yoga.
Vinyasa Yoga
Intermediate Advanced
Vinyasa yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.
The continual movements from one pose to another gives you an added cardiovascular and stability benefits. The focus on breathing while flowing through the poses boosts respiratory health, calms the mind and increases both focus and concentration.
Yoga & Meditation
Intermediate Advanced
This accessible class is designed to stretch your body and connect to your inner self. It offers a slow flow, which focuses on alignment, mindful movements and steady breathing. In addition there's a final relaxation meditation with the goal to center the body and mind. Enjoy this relaxing and inspiring duo!
One of the focuses is breathwork techniques which aims to give you the control to stabilize your body, eliminate stress and nourish you with a positive attitude to fully prepare for the challenges of the day ahead.
Sunrise Yoga
Intermediate Advanced
In the yogic discipline, the morning is considered “divine time," when an individual’s energy is at its peak. Sunrise yoga will help you feel awake and energized to take on the rest of your day, as well as giving you the chance to stretch your body with mindful postures and steady breathing.
Starting your morning off with sunrise yoga can help lower blood pressure, increase energy and boost both your mood and metabolism. Improve your productivity throughout the day just by waking up early to soak in the sunshine.
Yoga Sculpt
Intermediate
Tune into the power of your mind and body to push your wellness limits! Yoga Sculpt stems from a Vinyasa Flow, set to upbeat music that combines power yoga and strength training to create a full-body workout. This class incorporates light weights, functional exercises and cardio sequences. This high-intensity workout will leave you feeling stronger, refreshed and uplifted.
Ready to sweat? This class focuses on building and engaging your core strength to support you in more advanced postures. Yoga sculpt gets your metabolism moving, boosts your heart health, improves your endurance/mobility and strengthens your muscles.
Yoga for Recovery
Intermediate Advanced
Yoga for Recovery is an all-levels, trauma-informed yoga class for those in recovery for mental health, trauma or addiction. Participants are led through gentle movement and breath sequences to build skills for living a fulfilling life off the mat. This class is a complimentary practice to other mental health supports or addiction recovery programs. Friends and allies welcome!
Yoga for Recovery is taught by Melissa Keller, LCSW, RYT, CAPS, mental health clinician and Wildcats Anonymous co-advisor. Melissa’s class helps to reduce stress and anxiety, control addictions and cravings, increase self-awareness and help with emotional healing.