A mind/body class that combines yoga, Pilates and core practices. This class offers a chance to increase your personal strength, mobility and mindfulness. Come discover how your inner strength can shine!
A slow flow yoga practice that will give you the chance to master the foundations of yoga. With a heavy focus on thoughtful movements and alignment cues, this class is welcoming to both new yogis looking to begin a practice and to seasoned yogis looking for additional alignment focus. Everyone is welcome!
This class will focus on concentration, centering, control, breath, precision and flow through a series of movements and exercises that advances training and core strength. This combination of purposeful movements helps to improve posture, muscle endurance and core stability. Pilates is a great way to reduce stress.
Expand your practice with this dynamic, challenging flow. This class will help you class increase your flexibility and advance your training by moving more rapidly through traditional poses. Learn the power of proper alignment, breathing and high-energy movements.
A flow-sequenced yoga practice that uses a series of flowing postures linked by the breath to stretch and strengthen your body and mind. This class offers various flowing postures to create energy from within and utilizes the connection between body and breath.
Yoga & Meditation
An accessible class designed to stretch your body and connect to your inner self. This class offers a slow flow, which focuses on alignment, mindful movements and steady breathing, along with a final relaxation meditation which focuses on centering the body and mind. Enjoy this relaxing and inspiring duo!
An energizing, morning yoga practice that gives you the chance to stretch your body with mindful postures and steady breathing. Sunrise Yoga will help you feel awakened and energized to take on the rest of your day.
Yoga for Recovery
Yoga for Recovery is an all-levels, trauma-informed, yoga class for those in recovery for mental health, trauma or addiction. Participants are led through gentle movements and breath sequences to build skills for living a fulfilling life off the mat. This class is a complimentary practice to other mental health supports or addiction recovery programs. Friends and allies' welcome! Yoga for Recovery is taught by Melissa Keller, LCSW, RYT, CAPS mental health clinician and Wildcats Anonymous co-advisor.