Not sure how to structure your workouts? This free workshop teaches you the fundamentals of exercise programming in a simple, practical way. Learn how strength and cardio training work, then build your own personalized program with guidance and feedback from a certified personal trainer.
Register
Sessions
Where & WhenLocation: South Rec Classroom Day: Tuesday, June 2: 4–5:30pm | EnrollmentMin: 2 Max: 25
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FeesStudent Rate Free |
Non-Student Free |