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Workshops/Presentations

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workshop

Not sure how to structure your workouts? This free workshop teaches you the fundamentals of exercise programming in a simple, practical way. Learn how strength and cardio training work, then build your own personalized program with guidance and feedback from a certified personal trainer.

Register

Sessions

 

Where & When                          

Location: South Rec Classroom

Day: Tuesday, June 2: 45:30pm

Enrollment

Min: 2     Max: 25

 

Fees

Student Rate                                                                                          

Free                                                                                                       

 

 

Non-Student

Free